Thailand Phuket Yoga school

What is Yoga?

Yoga is a philosophical teaching originating from India, which includes a series of mental and physical exercises or practices such as yama, niyama, asanas, pranayama, pratyahara, kriyas, meditation and asceticism. The term yoga can mean…

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Body Mind & Soul Meditation Center Phuket Thailand

Introduction to Buddhism

Buddhism is one of the major world religions. Unlike other major religions, Buddhism is not a theistic religion, meaning it is not centered on the worship of an almighty God. Rather, most Buddhist teachings are…

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