Let Go and Reflect
The Sunset Meditation is the perfect practice to end your day. It invites you to release the stress of the day and immerse yourself in the calm of twilight. As the sun sets, take time to feel gratitude and focus on the moment ahead.
Effect:
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Calming of the mind and nervous system
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Deep relaxation and release of tension
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Preparation for a restful night
Goal:
Feel gratitude and calm to gently close your day with a clear mind. Prepare for the night with inner peace and serenity.