Balance through Movement and Breath
Hatha Yoga is the foundation of physical yoga practice.
It focuses on holding poses with awareness, aligning body and breath to promote balance, strength, and inner calm.
Typical Techniques:
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Standing and seated postures (Asanas)
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Breath control (Pranayama)
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Sun Salutations (Surya Namaskar)
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Gentle stretching and strengthening
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Mindful transitions between poses
Effect:
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Increases body awareness and flexibility
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Builds strength and endurance
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Calms the mind and reduces stress
Hatha Yoga is ideal for beginners and anyone seeking a steady, grounding practice. It supports both physical health and mental clarity, creating a solid base for deeper yoga exploration.