Awaken Early

The Sunrise Meditation is a powerful practice that celebrates the beginning of a new day. It uses the gentle energy of the sunrise to calm the mind and fill the body with positive energy. Meditating at dawn allows you to begin your day with a calm and clear focus.

Effect:

• Refreshment and energetic alignment for the day

• Promotion of inner calm and positive thoughts

• Deeper connection with the moment and your true self

Goal:
Start the day with a clear mind and positive intentions. A sense of renewal and strength for the challenges ahead.