Deep Stretch – Quiet Mind
Yin Yoga invites you to slow down and soften.
It targets the deep connective tissues, releasing tension and increasing mobility through long-held, passive poses.
Typical Techniques:
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Floor-based postures held for 3–5 minutes
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Minimal muscular effort
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Use of props for comfort
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Focus on hips, spine, and joints
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Meditative awareness
Effect:
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Deep release of fascia and tension
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Increased joint flexibility and circulation
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Activates the parasympathetic nervous system
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Encourages stillness and inner peace
Yin Yoga is an ideal balance to an active lifestyle or intense training, offering restoration, depth, and meditative quiet.