Let Go and Reflect The Sunset Meditation is the perfect practice to end your day. It invites you to release the stress of the day and immerse yourself in the calm of twilight. As the sun sets, take time to feel gratitude and focus on the moment ahead. Effect: Calming of the mind and nervous…
Awaken Early The Sunrise Meditation is a powerful practice that celebrates the beginning of a new day. It uses the gentle energy of the sunrise to calm the mind and fill the body with positive energy. Meditating at dawn allows you to begin your day with a calm and clear focus. Effect: Refreshment and energetic…
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