Meditation – Your Journey Within

Meditation is a conscious practice that helps you calm your mind and find inner peace. With various techniques, you can dive deep into the present moment and gain clarity and spiritual insights.

Mindfulness meditation lessons classes Phuket Thailand
Breathing meditation lessons classes Phuket ThailandMindfulness meditation lessons classes Phuket Thailand

Mindfulness Meditation

Living Consciously

Mindfulness means being present – in everything you do.
Whether walking, breathing, listening, or eating, mindfulness transforms ordinary moments into conscious experiences.

Experience Mindfulness through:

  • Mindful walking in tropical nature

  • Mindful breathing by the sea

  • Mindfulness in daily life – while eating, listening, or seeing

Goal:

  • Clarity, serenity, and intentional living

  • Presence in the moment – without distraction, without judgment

Mindfulness leads to a life full of harmony and is an attitude that can be applied both in meditation and in daily life.

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Mindfulness meditation lessons classes Phuket ThailandBreathing meditation Phuket

Breathing Meditation

Breath as a Source of Power

Your breath is the key to physical and emotional balance.
With targeted techniques, we release tension, reduce stress, and activate new life energy.

Typical Techniques:

  • Deep Belly Breathing

  • Box Breathing

  • Alternate Nostril Breathing (Nadi Shodhana)

  • Wim Hof Breathing Technique

Effect:

  • Calming of the nervous system

  • Strengthening of inner resilience

  • Tangible vitality

Breathwork can also be a wonderful complement to meditation, quickly relaxing the body and focusing the mind.

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Sunrise Meditation

Awaken Early

The Sunrise Meditation is a powerful practice that celebrates the beginning of a new day. It uses the gentle energy of the sunrise to calm the mind and fill the body with positive energy. Meditating at dawn allows you to begin your day with a calm and clear focus.

Effect:

  • Refreshment and energetic alignment for the day

  • Promotion of inner calm and positive thoughts

  • Deeper connection with the moment and your true self

Goal:
Start the day with a clear mind and positive intentions. A sense of renewal and strength for the challenges ahead.

Sunset meditation at the sea Phuket Thailand
Meditation courses Phuket ThailandSunset meditation at the sea Phuket Thailand

Sunset Meditation

Let Go and Reflect

The Sunset Meditation is the perfect practice to end your day. It invites you to release the stress of the day and immerse yourself in the calm of twilight. As the sun sets, take time to feel gratitude and focus on the moment ahead.

Effect:

  • Calming of the mind and nervous system

  • Deep relaxation and release of tension

  • Preparation for a restful night

Goal:
Feel gratitude and calm to gently close your day with a clear mind. Prepare for the night with inner peace and serenity.

Private Meditation – Single Session

THB 2,800 / person
  • 60-Minute Private Guided Meditation
  • 1:1 Attention & Personal Focus
  • Tailored to your goals
  • Flexible schedule
  • Ideal for beginners or deep work
Book single session

Private Meditation – 5-Session Card

THB 13,500 / person
  • 5× 60-Minute Private Sessions
  • Personal growth with continuity
  • Save compared to single sessions
  • Valid for 2 months
  • Calm, private retreat setting
Book 5-session package

Private Meditation – 10-Session Card

THB 25,000 / person
  • 10× 60-Minute Private Sessions
  • Deep transformation over time
  • Best value package
  • Valid for 3 months
  • Flexible scheduling included
Book 10-session package

Group Meditation – Single Session

THB 1,400 / person
  • 60-Minute Guided Group Meditation
  • Shared mindfulness energy
  • Ideal for trying it out
  • Daily sessions, flexible timing
  • Open to all experience levels
Book single session

Group Meditation – 5-Session Card

THB 5,500 / person
  • 5× 60-Minute Group Meditations
  • Build your inner routine
  • Save compared to single sessions
  • Use flexibly within 2 months
  • Supportive group setting
Book 5-session package

Group Meditation – 10-Session Card

THB 11,000 / person
  • 10× 60-Minute Group Meditations
  • Deepen your mindfulness journey
  • Best value & lasting progress
  • Use flexibly within 3 months
  • Connect with like-minded people
Book 10-session package

Frequently Asked Questions

What kind of meditation do you teach?

We offer mindfulness, breath awareness, and guided meditations—perfect for beginners and experienced practitioners alike.

Do I need prior experience?

No experience is needed. All sessions include full instruction and support.

Are the sessions in English?

Yes, all our guided sessions and retreats are conducted in English. Thai assistance is also available.

Is accommodation included?

No, but we can arrange 3, 4, and 5-star accommodation for you and airport pickup.

Can I drop in for one session?

Yes, we offer drop-in private and group sessions. Advance booking is highly recommended.

Do you provide food and beverages?

For those who wish to have a meal before or after their session, our Retreat Cafe offers a small selection of hot and cold beverages, as well as fresh fruit. The Retreat Cafe is exclusively for our guests.

How long are the sessions?

Group sessions are usually 60 minutes, including sitting and walking meditation.

Is a shuttle service included in the price?

No, the shuttle is not included, but we’ll be happy to arrange one for you upon request.

What should I bring?

Comfortable clothes and an open mind. Meditation cushions and mats are provided.

How do I book?

You can book online via our website or contact us through WhatsApp or email.