Meditation ist für fast alle empfehlenswert. Viele Menschen meditieren sogar unbewusst, indem sie sich in einem bestimmten Gedanken, einer Empfindung oder Tätigkeit “verlieren”.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

No. Meditation takes a lot of practice before deep relaxation sets in. Especially with beginners, thoughts quickly wander or external circumstances cause distraction. Here it helps to pay little attention to the thoughts and just let them move on.
Be patient and don’t get discouraged at first. Sitting quietly and breathing consciously already has a relaxing effect.

To find inner peace Meditation aims to achieve a state of relaxation and inner peace. For example, people direct their attention

• her breathing
• a certain music or sound
• a physical sensation a thought
• a scent or an imaginary picture

Thus, disturbing thoughts of everyday life are hidden and the thought carousel in the head comes to a standstill. It is important to focus on the present, the here and now. The meditator learns to open their mind and practice mindfulness. Stress is reduced and awareness is expanded.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

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Yes, children can also benefit from appropriate exercises. For example, meditation is used to treat ADHD. Through meditation techniques, children learn to relax and focus. Which form and technique of meditation a child likes depends on personal preferences. In general, many children like dream trips, autogenic training and yoga.